DAVID KATER

Embarking on a journey toward a healthier you is not just about making big changes; it's about the small, daily decisions that culminate...

I was hiking with a friend recently, and we were discussing the possibility of his adopting a plant-based diet when he raised the concern...

Before embarking on the keno diet for weight loss, thoroughly investigate the associated health risks.

One of the early decisions that my wife, Donna, and I made when we decided to eat more plant-based was whether or not to include eggs. Did w

Our eating habits continue to evolve, even if it’s a little tweak now and then. There are many influences that perpetuate this constant st

The first of these recipes will be (drum roll please . . . . ) Mushroom Soup. I want to share this recipe for several reasons. First, it tas

I'm dabbling with haiku poetry. A haiku poem is one of the most traditional types of Japanese poetry. It consists of 3 lines, composed of...

The San Diego public library celebrates its local authors. A reception for local San Diego authors was held in January at the Central...

The Healing America tour is coming to San Diego. Mark your calendars. It’s this Saturday, March 10th , from 4pm to 6pm at the Unity...

There are lots of indications that plant-based eating is in the rise - restaurants, vegan events, food industry changes, celebrities, inves